If there’s a dish that sneaks up on you with its simplicity yet leaves an unforgettable impression, it’s this creamy white bean hummus. Much like finding an old favorite sweater in the back of the closet, this recipe wraps you in comfort, with a whisper of garlic and a hint of lemon dancing on your tongue. Perfect for dipping or slathering on just about anything—seriously, anything—it’s the kind of snack that makes you wonder why you didn’t try it sooner.
Steps
- Begin by adding the drained and rinsed butter beans and minced garlic into a food processor. Blend them together until the mixture becomes smooth.
- While the processor is running, add an ice cube, tahini, lemon juice, a dash of kosher salt, and spices like cumin, coriander, and Aleppo-style pepper. Continue blending for about four minutes.
- If the hummus is too thick, slowly add a drizzle of hot water while running the processor until you achieve a smooth consistency. Taste and adjust the seasoning, adding more garlic or lemon juice if desired.
- For a nuttier flavor, incorporate additional tahini and blend again to ensure everything is well mixed. You can serve the dip immediately or chill it in the fridge to let it thicken slightly.
- When ready to serve, spread the hummus in a bowl, drizzle with extra virgin olive oil, and optionally sprinkle with dukkah for added flavor and texture. Enjoy with veggies, pita chips, or as part of a meal.
Ingredients
- 1 can of butter beans, drained and rinsed
- 1/4 cup tahini paste
- Juice of 1/2 lemon
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon Aleppo-style pepper
- Kosher salt, to taste
- 1 ice cube
- Extra virgin olive oil, for serving
- Optional: 2 to 3 teaspoons of dukkah for topping
Nutritional Values
Calories: 221.1kcal | Carbohydrates: 21.2g | Protein: 8.4g | Fat: 12.4g | Saturated Fat: 1.7g | Sodium: 248.6mg | Potassium: 459.1mg | Fiber: 4.8g | Sugar: 0.3g | Vitamin A: 132.4IU | Vitamin C: 0.8mg | Calcium: 85.5mg | Iron: 3.5mg
FAQ
- Can I substitute white beans for chickpeas in hummus?
- Yes, you can use white beans as a substitute for chickpeas in hummus. While chickpeas are the traditional choice, white beans like cannellini, navy, Great Northern, or butter beans work well. Butter beans are recommended for their creamy texture.
- What ingredients are required for white bean hummus?
- To make white bean hummus, you will need a can of butter beans (drained and rinsed), tahini paste, lemon juice, extra virgin olive oil, and spices such as cumin, coriander, and Aleppo-style pepper. Optionally, you can top it with dukkah for added flavor.
- How should I serve white bean hummus?
- White bean hummus can be served with vegetables and pita chips. You can also use it as a spread on sandwiches or as a side with Mediterranean dishes like grilled vegetables, baked cod, or chicken kabobs. Adding toppings like charred shallots or blistered peppers can also enhance the dish.
- How do you make white bean hummus extra creamy?
- For an ultra-creamy texture, blend the beans and garlic in a food processor, gradually adding tahini, lemon juice, spices, and an ice cube. If the mixture is too thick, slowly add hot water while blending until the desired consistency is achieved. Adjust seasoning to taste.
- How long can I store white bean hummus?
- White bean hummus can be stored in the refrigerator for 2 to 3 days. It is best to store it plain and add olive oil or dukkah when ready to serve.
Tips
- For an ultra-creamy texture, consider using butter beans, also known as baby lima beans, as they have a particularly soft and buttery consistency that works well for this dip.
- When blending the hummus, add an ice cube along with tahini, lemon juice, spices, and salt to achieve a smoother consistency. If the mixture becomes too thick, gradually add a drizzle of hot water while blending.
- For an added flavor boost, sprinkle Egyptian dukkah on top of the hummus before serving. You can prepare dukkah in advance and store it in an airtight jar for up to two weeks.
- Allow the hummus to chill in the fridge before serving. This process helps to thicken the dip, enhancing its texture and making it even more enjoyable.
Equipment
- Food Processor – Essential for blending the ingredients to achieve the ultra-smooth, creamy texture of the hummus.
- Spice Grinder or Mortar and Pestle (optional) – If you decide to make your own dukkah spice blend, you may need a grinder to crush nuts and spices.
