Ah, sweet potatoes—nature’s candy, right? But have you ever thought of turning them into toast? Picture it:
warm, crispy slices topped with perfectly fried eggs, the yolks spilling over like liquid gold. It’s a breakfast that’s both comforting and adventurous, like finding an old book in a modern café. Why wait till brunch?
Dive into this culinary escapade.
Steps
- Begin by slicing a large sweet potato lengthwise into pieces about 1/4 to 1/3 of an inch thick. Decide whether to keep the skin on for added sturdiness or remove it according to your preference.
- Lightly coat the sweet potato slices with cooking spray and season them with salt and pepper. Place the slices directly on a wire rack or a baking dish in a toaster oven, toasting them on medium-high heat until they are tender when pierced with a fork, approximately 9-11 minutes.
- While the sweet potato is toasting, heat butter in a nonstick skillet over medium-high heat. Crack an egg into the skillet, then immediately lower the heat to low, cooking until the egg whites are fully set and the yolks have thickened to your liking, which should take about 5-7 minutes.
- In a small bowl, mash an avocado and season it with salt and pepper. Spread the mashed avocado evenly over the toasted sweet potato slices.
- Place the cooked eggs on top of the avocado-covered sweet potato slices. Optionally, sprinkle with crushed red pepper for added flavor, and enjoy immediately.
Ingredients
- Sweet potatoes (4-6 slices, 1/4″-1/3″ thick)
- Eggs
- Butter (or olive oil, coconut oil, or preferred oil)
- Avocado (mashed with salt and pepper)
- Salt and pepper
- Cooking spray
- Crushed red pepper (optional)
Nutritional Values
Calories: 439kcal | Carbohydrates: 32g | Protein: 15g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 259mg | Potassium: 992mg | Fiber: 10g | Sugar: 6g | Vitamin A: 16832IU | Vitamin C: 13mg | Calcium: 97mg | Iron: 3mg
FAQ
- Can I use yams instead of sweet potatoes for the toast?
- Yes, yams can be used in place of sweet potatoes. Just ensure you select a variety that is wide enough to accommodate the width of a fried egg.
- What are some alternative toppings for sweet potato toast?
- Besides mashed avocado, you can try using cream cheese, melted shredded cheese, or any other dip you enjoy. These alternatives help the eggs adhere to the toast without slipping.
- How do I know when the sweet potato slices are properly toasted?
- The slices should be fork-tender. Using a toaster oven, this usually takes about 10-15 minutes, depending on the thickness of the slices and the strength of the toaster.
- Can I make sweet potato toast in a regular toaster?
- Absolutely! You can place the slices directly into a regular toaster. You may need to toast them multiple times until they are fully cooked.
- How should I store leftover sweet potato toast?
- Leftover sweet potato toast can be stored in an airtight container in the fridge for up to 2-3 days. Reheat them in a toaster oven or regular oven at 350°F for about 5 minutes until they are crisp-tender again.
Tips
- Ensure your sweet potato slices are between 1/4″ and 1/3″ thick to achieve the perfect balance of structural integrity and cooking speed. Slices that are too thin may not hold their shape, while those too thick might not cook evenly in the toaster.
- Experiment with using a regular toaster for cooking the sweet potato slices. You may need to toast them a few times until they are fully tender, but a standard toaster can work just as effectively as a toaster oven.
- For a more robust sweet potato toast, consider leaving the skin on. It adds extra sturdiness to the slices, helping them to hold up better under the weight of toppings like mashed avocado and fried eggs.
- If you have leftovers, store the sweet potato toast in an airtight container in the fridge. When ready to enjoy, reheat them in a toaster oven or oven at 350°F for about 5 minutes to regain their crisp-tender texture.
Equipment
- Toaster Oven: If you don’t have a regular toaster, a toaster oven can be very useful for toasting the sweet potato slices.
- Sharp Knife: A large, sharp knife is recommended for slicing the sweet potatoes.
- Nonstick Skillet: Useful for frying eggs, if not already available in the kitchen.
