Picture this: a lazy Sunday morning, sunlight streaming through the kitchen window, and the sweet scent of strawberries filling the air. It’s the kind of morning where you want something special, maybe a bit out of the ordinary, but not too complicated—enter strawberry protein crepes. These delightful treats are like a warm hug on a plate, balancing the fresh tang of ripe strawberries with the satisfying heft of protein-packed crepes, perfect for fueling both the body and soul.
Steps
- In a small bowl, mix the protein powder with ¼ cup of sparkling water, whisking until fully dissolved.
- In a separate large bowl, combine the flour, cornstarch, and sugar. Add the protein mixture, remaining sparkling water, almond milk, and melted coconut oil. Whisk until you achieve a smooth batter, allowing for some lumps.
- Heat coconut oil in a medium-sized non-stick pan over medium heat. Pour about ? cup of batter into the pan, quickly tilting it to spread the batter into a thin circle.
- Cook for about 2 minutes until the middle sets and bubbles form, then carefully flip the crepe with a spatula and cook for another 30 seconds.
- Remove the crepe from the pan and repeat the process with the remaining batter, keeping the cooked crepes warm.
- Serve the crepes with fresh strawberries and vanilla coconut yogurt, or any preferred toppings.
Ingredients
- ¼ cup vegan protein powder
- 1 cup sparkling water or regular water, divided
- 1 ¼ cups all-purpose flour
- 1 tablespoon cornstarch
- 1 tablespoon granulated sugar
- 1 cup almond milk
- 2 tablespoons melted coconut oil, plus extra for frying
- Fresh strawberries, for serving
- Vanilla coconut yogurt, for serving
FAQ
- How thick should a crepe be?
- Crepes are meant to be thin, not like the thicker American pancakes. You only need a small amount of batter to coat the surface of your pan, making it almost see-through. Typically, ⅓ cup of batter is a good measurement for each crepe.
- Can you prepare crepes in advance?
- While it’s best to enjoy crepes immediately after cooking, you can prepare the batter the night before and keep it in the fridge. Store any leftover crepes in a ziplock bag, separated by parchment or wax paper. They can last up to 5 days in the fridge and can be reheated in the microwave for 15 seconds.
- What are some alternative toppings for crepes?
- Besides the classic strawberries and cream, you can get creative with your crepe toppings. Consider adding fresh berries, sliced bananas, apples, or even more indulgent options like Nutella or ice cream.
- What are some ingredient substitutes in this recipe?
- If you prefer, you can replace almond milk with another plant-based milk or dairy milk. To make the recipe gluten-free, use an all-purpose gluten-free flour mix, avoiding only almond flour or coconut flour. Granulated sugar can also be substituted with your preferred sweetener.
- How do you store and freeze leftover crepes?
- Leftover crepes should be stored in an airtight container in the fridge for about 3-4 days. To freeze, let the crepes cool, then place them between layers of parchment or wax paper in an airtight container or freezer-safe bag. They can be frozen for up to 3 months and reheated in the microwave or oven when ready to serve.
Tips
- Dissolve Protein Powder First: To prevent a cakey texture, dissolve the protein powder in room temperature water before adding it to the crepe batter.
- Opt for Sparkling Water: Use sparkling water instead of still water to give the crepes a light and fluffy texture. Keep the bottle sealed until you’re ready to use it to maintain carbonation.
- Room Temperature Ingredients: Ensure all ingredients are at room temperature to avoid coconut oil solidifying, which can affect the batter’s consistency.
- Moderate Pan Heat: Use medium heat when cooking the crepes. If the pan is too hot, the batter may burn before it sets properly.
Equipment
- Non-stick pan: Essential for cooking the crepes evenly without sticking.
- Whisk: Useful for mixing ingredients to achieve a smooth batter.
- Spatula: Necessary for flipping the crepes without tearing them.
- Mixing bowls: Needed for combining the ingredients; multiple sizes might be useful.
- Measuring cups and spoons: Important for accurately measuring ingredients.
