There’s just something about the blend of strawberries and mangoes that feels like a playful dance between summer sunbeams and tropical breezes. I stumbled upon this smoothie recipe while trying to recreate that dreamy vacation vibe, and, oh, it was like finding a hidden gem. Imagine sipping on this vibrant concoction, with its creamy texture and fruity sweetness, and suddenly, you’re transported—to where, I’m not sure, but it’s somewhere delightful!
Steps
- Gather the ingredients: frozen strawberries, frozen mango, chopped carrots, almond milk, and lemon juice.
- Combine all the ingredients in a blender. Start blending until the mixture becomes smooth and creamy.
- Pour the smoothie into a glass and enjoy it right away for the best taste and texture.
- If you want to prepare it in advance, pour the blended smoothie into a freezer-safe container and freeze for up to three months. Thaw overnight in the fridge before serving.
- Store any leftover smoothie in the refrigerator and consume within one day.
Ingredients
- 2 cups frozen sliced strawberries
- 1 ½ cups frozen mango pieces
- ½ cup chopped carrots or baby carrots
- 1 ½ cups unsweetened almond milk (or milk of choice), with additional as needed
- 1 tablespoon freshly squeezed lemon juice (or 1/4 cup freshly squeezed orange juice; if using orange juice, reduce almond milk to 1 1/4 cups)
Nutritional Values
Calories: 322kcal | Carbohydrates: 68g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Potassium: 1062mg | Fiber: 12g | Sugar: 52g | Vitamin A: 13370IU | Vitamin C: 270mg | Calcium: 544mg | Iron: 2mg
FAQ
- Can I use fresh fruit instead of frozen for the Strawberry Mango Smoothie?
- Yes, you can use fresh fruit; however, frozen fruit helps achieve a thicker consistency. If using fresh fruit, you might want to add a few ice cubes to thicken the smoothie.
- What can I use as a substitute for almond milk in the smoothie?
- You can use any milk of your choice, such as cow’s milk, coconut milk, or oat milk. Just keep in mind that different types of milk may alter the flavor and texture slightly.
- How can I make the smoothie thicker?
- To thicken your smoothie, use frozen fruit, add a bit of Greek yogurt or oats, or include a few ice cubes. Each of these options can enhance the texture to be more substantial.
- Is it possible to make the smoothie ahead of time?
- Yes, you can prepare the smoothie as directed, pour it into a freezer-safe glass jar, and store it in the freezer for up to 3 months. Let it thaw overnight in the refrigerator before enjoying.
- What is a good way to add protein to the smoothie?
- You can add a scoop of your favorite vanilla protein powder to the smoothie. This will not only increase protein content but also slightly thicken the drink.
Tips
- Use Frozen Fruit for Thickness: For a thicker smoothie, use frozen strawberries and mangoes. If your smoothie ends up too thin, simply add a few more pieces of frozen fruit and blend again.
- Experiment with Citrus Flavors: Adding lemon juice is key to enhancing the smoothie’s flavor, but you can also experiment with orange juice for a different citrus twist. Just adjust the almond milk accordingly.
- Consider Adding Greek Yogurt: While not necessary, Greek yogurt can increase the creaminess and protein content of your smoothie. It’s a good option if you don’t need a dairy-free smoothie.
- Try Oatmeal for Extra Fiber: Adding a tablespoon or two of oatmeal can thicken your smoothie and provide additional fiber, contributing to a more filling and satisfying drink.
Equipment
- High-Powered Blender: Essential for achieving a creamy smoothie consistency.
- Stainless Steel Straws: Useful for sipping the smoothie and can add a refreshing touch.
- Dry Ingredient Measuring Cups: Helpful for accurately measuring the smoothie ingredients.
