Oh, the simple joys of peanut butter and jelly—takes me back, doesn’t it? But wait, imagine that timeless duo mingling with the creamy tang of yogurt, layered into parfaits that are as delightful to look at as they are to devour. It’s like a childhood favorite just got a glow-up, and my taste buds are dancing.
Steps
- Combine the yogurt, peanut butter, and strawberry jam in a small bowl. Mix until you achieve either a marbled effect or a completely smooth consistency, based on your preference.
- Serve the mixture as is, or enhance your meal by spreading it over rice cakes, waffles, or oatmeal. You can add a finishing touch with peanuts and fresh strawberries for extra flavor and texture.
- If you have leftovers, store them by covering the bowl with plastic wrap or transferring the contents to an airtight container. This will keep the mixture fresh for up to seven days.
Ingredients
- ½ cup whole milk vanilla yogurt
- ¼ cup creamy peanut butter
- ¼ cup strawberry jam
- Rice cakes (optional, for serving)
- Peanuts (optional, for serving)
- Fresh strawberries (optional, for serving)
Nutritional Values
Calories: 345kcal | Carbohydrates: 38g | Protein: 10g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 190mg | Potassium: 337mg | Fiber: 2g | Sugar: 26g | Vitamin A: 61IU | Vitamin C: 4mg | Calcium: 96mg | Iron: 1mg
FAQ
- How should I store the peanut butter jelly yogurt?
- If you’re not consuming it immediately, cover the bowl with plastic wrap or transfer it to an airtight container to keep it fresh for up to 7 days in the refrigerator.
- Is it possible to freeze this recipe?
- Yes, you can freeze a large batch of peanut butter jelly yogurt for up to 3 months. Allow it to thaw at room temperature for a few minutes until it’s soft enough to enjoy.
- What are some serving suggestions for this yogurt?
- This yogurt can be spread on rice crackers and topped with fresh strawberries and peanuts. It’s also excellent as a dip for fruit slices like apple. Alternatively, enjoy it directly from the bowl for a quick and satisfying breakfast.
- Can I customize the flavor of the yogurt?
- Absolutely! Consider adding protein powder for extra protein, a dash of cinnamon for warmth, or a bit of maple syrup for additional sweetness.
- Is there a specific type of peanut butter recommended for this recipe?
- It’s best to use regular creamy peanut butter rather than natural types, as natural peanut butter tends to separate and can make the mixture oily.
Tips
- Opt for full-fat yogurt to maintain a consistent texture when mixed with peanut butter and jelly, as it contains less moisture than reduced-fat versions.
- Avoid using natural peanut butter to prevent the mixture from becoming oily due to oil separation.
- Personalize your yogurt by incorporating protein powder for added nutrition, or enhance its flavor with cinnamon or a touch of maple syrup for sweetness.
- Prepare a larger batch to have on hand for quick breakfasts or snacks, storing it in an airtight container in the fridge for up to a week.
Equipment
- Mixing Bowl – Useful for mixing the yogurt, peanut butter, and jelly together.
- Airtight Containers – For storing the mixture if making a large batch.
- Plastic Wrap – To cover the bowl if storing leftovers in the refrigerator.
