Ah, hummus—the creamy, dreamy dip that seems to weave its way into every gathering, yet tahini can be a bit of a love-hate affair. Last summer, at a backyard barbecue, I stumbled upon a version without it. It was like finding a hidden gem, a smooth blend of chickpeas and lemon that stole the show, even among the grilled masterpieces. If you’ve ever been out of tahini or simply don’t love its nutty flavor, this might just be your new go-to hummus.
Steps
- Drain and rinse a 15 oz. can of garbanzo beans and add them to a food processor. Include 2 tablespoons of water, 2 tablespoons of extra virgin olive oil, and 1 tablespoon of lemon juice.
- Add 1 minced garlic clove, 3/4 teaspoon of ground cumin, and 1/4 teaspoon of salt to the processor. Blend the mixture until it becomes smooth and creamy.
- If the hummus is too thick, gradually add more water until you reach the desired consistency. Adjust the salt to taste by adding up to another 1/4 teaspoon if needed.
- Transfer the hummus to a container and store it covered in the refrigerator. Serve with your choice of crackers, vegetables, or tortilla chips.
Ingredients
- 1 (15 oz.) can chickpeas, drained and rinsed
- 2 to 4 tablespoons water
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 minced garlic clove
- 3/4 teaspoon ground cumin
- 1/4 to 1/2 teaspoon salt
Nutritional Values
Calories: 560kcal | Carbohydrates: 63.2g | Protein: 16.8g | Fat: 28g | Saturated Fat: 4.8g | Fiber: 25.6g | Sodium: N/A | Sugar: N/A
FAQ
- Why is tahini omitted in this hummus recipe?
- Tahini is often left out because it is not a common pantry item and tends to be the priciest component in hummus. This recipe provides a delicious alternative without needing tahini, making it more accessible and budget-friendly.
- What are the main ingredients needed for making hummus without tahini?
- The key ingredients include garbanzo beans (chickpeas), olive oil, lemon juice, garlic, ground cumin, salt, and water. These are blended together in a food processor to create a smooth and creamy hummus.
- How can I adjust the texture of the hummus if it’s too thick?
- If the hummus turns out thicker than you’d like, you can simply add a bit more water during the blending process until you reach your desired consistency.
- Can I add tahini if I prefer its flavor in hummus?
- Certainly! If you enjoy the taste of tahini, you can add 2 tablespoons of it to the mixture before blending for a more traditional hummus flavor.
- How should I store the homemade hummus?
- Store your homemade hummus covered in the refrigerator. It’s a fresh dip without preservatives, so it’s best consumed within a few days for optimal flavor and texture.
Tips
- If you want a creamier texture, gradually add more water to the food processor until the hummus reaches your desired consistency.
- Adjust the salt to your taste preference by adding it in small increments and blending between additions.
- If you have tahini on hand and want to include it, simply add 2 tablespoons to the food processor with the other ingredients for a richer flavor.
- For a more pronounced garlic flavor, consider using an additional clove or roasting the garlic beforehand to add depth.
Equipment
- Food Processor
