There’s something so nostalgic about a tuna salad—like a culinary time machine back to school lunches and picnics. But who needs mayo anyway? This recipe swaps it out for a fresh twist that’s kinder on the waistline, and honestly, who doesn’t love a little health kick with a side of nostalgia?
Steps
- In a bowl, mix Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and chopped dill or parsley until the dressing is smooth.
- Add drained tuna, minced celery, and red onions to the dressing, and gently fold the ingredients until they are combined.
- Serve the tuna salad immediately, or refrigerate it for about 30 minutes to let the flavors meld before serving.
- Enjoy the salad on its own, on a bed of greens, or as a filling for sandwiches or toast.
Ingredients
- ? cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh dill or parsley, chopped
- 2 cans (5 ounces each) white albacore tuna in water, drained
- 2 celery stalks, minced
- 2 tablespoons red onion, minced
Nutritional Values
Calories: 410kcal | Carbohydrates: 9g | Protein: 44g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 1440mg | Potassium: 660mg | Fiber: 3g | Sugar: 6g | Vitamin A: 564IU | Vitamin C: 15mg | Calcium: 120mg | Iron: 3mg
FAQ
- How long does tuna salad last in the fridge?
- Once prepared, store the tuna salad in an airtight container in the refrigerator. It will remain fresh for about 3 to 4 days.
- What are some ways to serve tuna salad?
- Tuna salad can be enjoyed on its own, or as a topping on a simple green salad. It’s also excellent as a sandwich filling, wrapped in lettuce leaves for a low-carb option, or as a topping for baked potatoes.
- Is it possible to freeze tuna salad?
- Yes, you can freeze tuna salad, though be aware that the Greek yogurt might separate and release additional moisture upon thawing. You may need to drain it and refresh with some fresh celery and onions if needed.
- Can I substitute Greek yogurt in the recipe?
- Yes, you can replace Greek yogurt with regular yogurt, sour cream, or omit it entirely if preferred.
- What are some additional ingredients I can add to customize my tuna salad?
- You can enhance your tuna salad by incorporating ingredients like capers, pickles, cucumbers, tomatoes, or boiled eggs for added flavor and texture.
Tips
- Finely chop all ingredients to make mixing and eating the salad easier and more enjoyable.
- Opt for tuna packed in water instead of oil for a lighter and more solid texture that complements this salad.
- Personalize the salad by adding extras such as capers, pickles, cucumbers, tomatoes, or boiled eggs to enhance flavor and texture.
- Allow the salad to chill in the fridge for about 30 minutes before serving for a more refreshing taste.
Equipment
- Mixing Bowl
- Whisk
