Easy Healthy Alfredo Sauce Recipe You’ll Love

Ever find yourself craving that creamy, dreamy Alfredo sauce but wish it was a tad healthier? Oh, the struggle is real.

I remember last week, I whipped up this version when I realized I ran out of heavy cream (whoops! ), and it was an unexpected delight.

It’s like a cozy sweater for your taste buds—rich, velvety, and just what you need on those chilly autumn evenings.

Steps

Heat a large non-stick pan over medium heat, adding a small amount of oil to coat the surface. Add minced garlic and sauté for 1-2 minutes, stirring often until it becomes fragrant.
Into the same pan, pour in chicken broth along with cornstarch, salt, and pepper. Whisk the mixture until smooth and bring it to a boil, then reduce the heat and let it simmer for a minute or two until it slightly thickens.
Take the pan off the heat and mix in freshly grated Parmesan cheese. Stir continuously until the cheese is fully melted and the sauce is smooth.
Incorporate Greek yogurt into the sauce, gently stirring until well combined and smooth. Serve immediately over pasta or store in an airtight container for later use.

Is Alfredo sauce healthy or not?
Traditional Alfredo sauce is typically high in calories and fat due to its use of butter, cream, and cheese. However, this homemade version is a healthier alternative, using Greek yogurt and chicken broth to lighten it up while maintaining flavor.
Can I substitute yogurt in the sauce recipe?
Yes, you can substitute yogurt with an equal amount of sour cream, though it will increase the calorie content. For a dairy-free option, use a dairy-free plain yogurt and vegetarian parmesan cheese.
What can I use instead of cornstarch for thickening?
You can replace cornstarch with an equal amount of arrowroot powder, or alternatively, use 4 teaspoons of all-purpose flour or gluten-free flour.
What are good substitutes for Parmesan cheese?
Pecorino, Piave, or Grana Padano can be used as substitutes for Parmesan cheese. They offer a similar sharp, salty flavor, but you might need to adjust the amount used based on taste preferences.
Can this Alfredo sauce be frozen?
It is not recommended to freeze this Alfredo sauce as the cheese and yogurt are likely to separate after thawing. It is best enjoyed fresh, especially since it is quick and easy to make.

Use Fresh Parmesan Cheese: Always grate Parmesan cheese from a block instead of using pre-shredded cheese, as it melts better and adds a richer, saltier flavor to the sauce.
Salt the Pasta Water: Since the sauce itself is not very salty, make sure to salt the pasta water. This will enhance the overall flavor of your dish by seasoning the pasta.
Add Pasta Water for Consistency: If the sauce turns out too thick, gradually mix in some reserved pasta water until you achieve your desired consistency.
Add Yogurt Off the Heat: To prevent curdling, add the Greek yogurt to the sauce after removing it from the heat. This ensures a smooth and creamy texture.

Non-stick skillet – If you don’t already have one, a large non-stick skillet is essential for sautéing and making the sauce.
Whisk – A whisk is important to mix ingredients smoothly without lumps.
Airtight container or jar – If you plan to store the sauce, an airtight container or jar will be necessary to keep it fresh in the refrigerator.