Have you ever had one of those days where everything feels just a little bit off? The kind where you need a little pick-me-up that doesn’t involve caffeine jitters or a sugar crash?
That’s where ginger turmeric tea comes in—a warm hug in a mug, if you will. My grandma always swore by it during the colder months, saying it was her secret weapon against the sniffles.
I didn’t believe her at first—skeptical teenager that I was—but after my first sip, I was hooked. There’s just something about the spicy kick of ginger paired with the earthy warmth of turmeric that feels like it’s wrapping you up in a cozy blanket.
And while I’m no scientist, the buzz around ginger and turmeric’s health benefits seems to be everywhere these days. From your favorite wellness influencers on Instagram to that article your friend shared last week—it’s like these spices are taking over the world, one tea cup at a time.
So, whether you’re looking to boost your immune system or just want something to sip on while you binge your latest Netflix obsession, these ginger turmeric tea recipes might just become your new best friends.
Steps
- Gather all the ingredients needed: water, ground turmeric, fresh ginger, ground cinnamon, honey, and a lemon wedge.
- In a small saucepan, bring the water to a boil. Add the turmeric, ginger, and cinnamon to the boiling water.
- Lower the heat to medium-low and let the mixture simmer for about 10 minutes.
- Once simmered, strain the tea into a large glass to remove the solid particles.
- Stir in the honey until it is well mixed, and serve your tea with a lemon wedge on the side.
Ingredients
- 2 cups of water
- ½ teaspoon of ground turmeric
- ½ teaspoon of chopped fresh ginger
- ½ teaspoon of ground cinnamon
- 1 tablespoon of honey
- 1 lemon wedge
Nutritional Values
Calories: 74 | Total Fat: 0g | Sodium: 16mg | Total Carbohydrate: 20g | Dietary Fiber: 2g | Total Sugars: 18g | Protein: 0g | Vitamin C: 10mg | Calcium: 38mg | Iron: 0mg | Potassium: 72mg
FAQ
- Can I use fresh turmeric instead of ground turmeric?
- Yes, fresh turmeric can be used as a substitute for ground turmeric. Just grate about 1/2 inch of fresh turmeric root for each 1/2 teaspoon of ground turmeric.
- What can I use instead of honey to sweeten the tea?
- If you prefer not to use honey, maple syrup is a great alternative for sweetening this ginger turmeric tea.
- Does this tea have any health benefits?
- This tea includes ingredients like ginger and turmeric, which are known for their anti-inflammatory properties. However, for specific health concerns, it’s best to consult with a healthcare professional.
- Can I prepare this tea in advance?
- Yes, you can make the tea in advance and store it in the refrigerator. Simply reheat it when you’re ready to drink or enjoy it as a cold beverage.
- How can I enhance the absorption of turmeric in the tea?
- Adding a pinch of black pepper to your tea can help enhance the absorption of turmeric, as it contains piperine, which increases the bioavailability of curcumin in turmeric.
Tips
- To prevent turmeric from staining your kitchenware, consider using an old mason jar wrapped in a tea towel when making the tea.
- If you prefer a different sweetener, maple syrup can be used as an alternative to honey in the recipe.
- Adding a pinch of black pepper can enhance the absorption of turmeric, potentially increasing its anti-inflammatory benefits.
- For a refreshing twist, try pouring the tea over ice and adding a squeeze of fresh lemon juice before serving.
Equipment
- Turmeric Herbal Tea, considering items that are not typically found in every home:
- Fine Mesh Strainer or Tea Strainer – for straining the tea to remove ginger and spice particles.
- Small Saucepan – if you don’t already have one suitable for boiling small amounts of liquid.
- Mason Jar or Large Glass – for serving; particularly if you want to follow the recipe’s suggestion of using an old mason jar.
