Avocados are like nature’s butter, don’t you think? I mean, they’re creamy, dreamy, and when paired with sweet corn—it’s like a summer romance in a bowl. I stumbled onto this recipe during a hectic week, and it was a game-changer—quick, fresh, and absolutely irresistible.
Steps
- Begin by steaming, microwaving, grilling, or boiling the corn for about 5 minutes until it becomes tender. Allow the corn to cool completely before handling.
- Once cooled, move the corn to a large mixing bowl.
- Add the remaining ingredients to the bowl with the corn.
- Toss everything together gently to combine all the flavors.
- Serve the salad immediately to enjoy its freshness and vibrant taste.
Ingredients
- 2 cups of corn kernels (fresh, grilled, or steamed)
- 1 cup of cherry tomatoes, halved
- 1 large avocado, diced
- 1/2 cucumber, diced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Nutritional Values
Calories: 512 kcal | Carbohydrates: 56 g | Protein: 10 g | Fat: 34 g | Saturated Fat: 4 g | Sodium: 332 mg | Fiber: 16 g | Sugar: 14 g
FAQ
- Can I prepare the Corn Avocado and Tomato Salad ahead of time?
- Yes, you can prepare the ingredients in advance. However, it’s best to add the avocado just before serving to maintain its freshness and prevent browning.
- What proteins can I add to make this salad a main dish?
- Grilled shrimp, chicken, or tofu are excellent choices to turn this salad into a main course. These options will complement the flavors well.
- How can I add a smoky flavor to the salad?
- To achieve a smoky taste, grill the corn before adding it to the salad. This will enhance the flavor and add a unique twist.
- Is there a low-carb version of this salad?
- Yes, to make a low-carb or keto-friendly version, simply omit the corn and increase the amount of tomatoes, cucumber, and avocado.
- What herbs can I add to enhance the flavor of the salad?
- Fresh herbs like basil or chives can be added to the salad for an extra burst of flavor. They pair well with the other ingredients.
Tips
- For a smoky twist, consider grilling the corn before adding it to the salad. This will enhance the flavor and give it a delightful charred taste.
- If you’re preparing the salad in advance, wait to add the avocado until just before serving to keep it fresh and prevent browning.
- Transform this salad into a main dish by incorporating grilled proteins such as shrimp, chicken, or tofu for a satisfying meal.
- To make the salad low-carb, simply omit the corn and increase the other ingredients, creating a keto-friendly version without sacrificing flavor.
Equipment
- Steamer (such as the one from OXO)
