Who knew chickpeas could be so thrilling? These crispy chickpea fritters are like little bites of joy—crunchy on the outside, tender on the inside, and packed with flavor. Honestly, they’re the kind of snack that makes you forget you’re eating healthy.
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Steps
- In a medium bowl, combine chickpeas, flour, parmesan cheese, herbs, cumin, garlic powder, salt, and pepper. Add two tablespoons of water and mash using a fork or masher until the mixture is well combined.
- Divide the chickpea mixture into six equal portions and shape each into a thin patty. Ensuring they are thin helps them cook evenly without burning on the outside.
- Heat oil in a large pan until it shimmers. Cook the patties for about 2-4 minutes on each side, until they are golden brown and firm. Drain on paper towels to remove excess oil before serving with your choice of sauce.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1/4 cup all-purpose flour
- 1/4 cup parmesan cheese
- 1 tablespoon fresh herbs
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons water
- Oil for frying
Nutritional Values
Calories: 462kcal | Carbohydrates: 24g | Protein: 12g | Fat: 36g | Saturated Fat: 6g | Cholesterol: 18mg | Sodium: 1566mg | Fiber: 6g | Sugar: 6g | Vitamin A: 534IU | Vitamin C: 6mg | Calcium: 294mg | Iron: 6mg
FAQ
- Can I make these chickpea fritters vegan?
- Absolutely! While the original recipe includes cheese, you can substitute it with a vegan cheese alternative or a sprinkle of nutritional yeast to maintain a plant-based version.
- Is it possible to prepare the fritters in advance?
- Yes, you can prepare the mixture ahead of time and store it covered in the refrigerator for 3 to 4 days before shaping into patties. You can also form the patties and separate them with parchment paper before refrigerating until you’re ready to cook. Once cooked, the patties will last up to 5 days in the fridge.
- Can chickpea fritters be frozen?
- Certainly! You can freeze either cooked or uncooked patties for up to 3 months. Place them on a baking sheet to freeze initially, then transfer them to a freezer bag or container. Thaw them in the refrigerator overnight before reheating in the oven if already cooked, or follow the cooking instructions if they were frozen uncooked.
- How do I ensure the fritters cook evenly?
- To achieve even cooking, make sure the oil is hot enough before you start frying. Look for a shimmer on the oil surface, but avoid letting it smoke. Also, form the mixture into thin patties to ensure they cook through without burning on the outside.
- Can I double the recipe?
- Yes, the recipe can be doubled easily. If you choose to do so, using a food processor may be more efficient than mashing with a fork, as it will save time and effort.
Tips
- Ensure Oil is Hot Before Frying: Allow the oil to heat until it shimmers to achieve a crispy, golden exterior on your fritters. Avoid letting the oil smoke, which can affect flavor and cooking quality.
- Rinse Canned Chickpeas Thoroughly: Before mashing, rinse the chickpeas well to remove excess sodium from the canning liquid. This will help control the saltiness of the fritters and ensure a better texture.
- Use a Food Processor for Larger Batches: If you’re doubling the recipe, consider using a food processor to mash the ingredients. This will save time and effort compared to mashing by hand.
- Freeze for Future Use: You can freeze both cooked and uncooked patties. For uncooked patties, freeze them on a baking sheet before transferring to a bag. Thaw overnight in the fridge before cooking as instructed.
Equipment
- Mini Food Processor – Useful for quickly mashing chickpeas and mixing ingredients, especially if doubling the recipe.
- Large Pan – For frying the fritters; a quality non-stick or cast iron pan is recommended.
- Sieve or Colander – For draining and rinsing canned chickpeas to remove excess sodium.
