Alright, so here’s the thing about chicken fajita bowls—they’re like the comfort food of the meal prep world. Packed with flavors that dance on your taste buds, these bowls are a lifesaver on busy weekdays. Imagine a whirlwind of tender chicken, vibrant peppers, and just a hint of spice, all coming together in perfect harmony. If you’ve ever found yourself craving something wholesome yet exciting, these bowls have got you covered.
Steps
- Heat olive oil in a large skillet over medium-high heat, add the chicken, and sprinkle with half of the fajita seasoning. Cook until the chicken is cooked through and no longer pink, then transfer it to a plate.
- In the same skillet, add the bell peppers and onion, seasoning them with the remaining fajita seasoning. Sauté the vegetables until they become tender, then return the chicken to the skillet and stir until everything is heated through.
- Divide 1/2 cup of pre-cooked rice into four separate sealable containers. You can use leftover rice or prepackaged cooked rice for convenience.
- Add 1 cup of the cooked chicken fajita mixture to each container. Seal the containers and store them in the refrigerator until you are ready to eat.
- When ready to serve, reheat the contents in the microwave and garnish with chopped cilantro. Optionally, add sliced avocado for extra flavor.
Ingredients
- Olive Oil: For sautéing the vegetables and chicken.
- Chicken Breast: Boneless and skinless, any chicken cut can be used.
- Fajita Seasoning: Homemade or store-bought, enough for seasoning the chicken.
- Bell Peppers: A mix of green, red, and orange for flavor.
- Onion: Adds flavor and texture.
- Rice: Pre-cooked, about 1/2 cup per serving.
- Optional Garnishes: Chopped cilantro and sliced avocado.
Nutritional Values
Calories: 2316kcal | Carbohydrates: 348g | Protein: 128g | Fat: 44g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Trans Fat: 0.04g | Cholesterol: 292mg | Sodium: 3388mg | Potassium: 3016mg | Fiber: 20g | Sugar: 28g | Vitamin A: 14600IU | Vitamin C: 488mg | Calcium: 176mg | Iron: 8mg
FAQ
- How can I modify the Chicken Fajita Meal Prep Bowls to suit my taste preferences?
- You can customize the meal prep bowls by adding more ingredients like fresh salsa, guacamole, or additional vegetables such as black beans and corn. You can also switch the seasoning by using taco seasoning instead of fajita seasoning to alter the chicken’s flavor.
- What are some tips for cooking rice for these meal prep bowls?
- There are various rice options you can try such as Mexican rice, lemon rice for added zest, or cilantro lime rice for a fresh twist. If you prefer simplicity, you can use an instant pot to cook plain white rice quickly.
- How long can I store the Chicken Fajita Meal Prep Bowls in the refrigerator?
- These meal prep bowls can be stored in an airtight container in the refrigerator for up to six days, allowing you to enjoy them throughout the week.
- Can I add tortillas to the Chicken Fajita Meal Prep Bowls?
- Absolutely! If you crave tortillas with your fajitas, you can easily add them. Homemade flour tortillas are simple to make and enhance the meal’s flavor.
- What are some recommended toppings for these meal prep bowls?
- For a fresh and healthy addition, consider topping your bowls with slices of avocado or fresh guacamole. A squeeze of fresh lime juice can also add a refreshing kick to the dish.
Tips
- Experiment with different types of rice to complement your fajita bowls. Options like cilantro lime rice or Mexican rice can enhance the flavor, while instant pot rice offers a quick, plain alternative if you’re short on time.
- Consider adding fresh toppings such as lime juice, avocado slices, or homemade guacamole for a burst of flavor and healthy fats, making the meal both satisfying and nutritious.
- For an authentic fajita experience, serve your meal prep bowls with homemade flour tortillas. They’re easy to make and add an incredible taste to your fajitas.
- Store the meal prep bowls in airtight containers in the fridge, where they can last for up to six days, making them a convenient and quick meal option throughout the week.
Equipment
- Large Skillet: A high-quality skillet for cooking the chicken and sautéing vegetables.
- Meal Prep Containers: Sealable containers suitable for storing individual meal portions.
- Instant Pot: If you choose to use the instant pot rice recipe.
- Blender: If you plan to make homemade salsa or guacamole.
