Lately, I’ve found myself craving something a bit more wholesome—and, dare I say, delightful—than the usual breakfast fare. Enter baked oats, the unsung hero of morning meals. Like the surprise twist in a book you thought you knew, these recipes transform simple oats into warm, comforting delights that make getting out of bed feel almost like a reward.
Steps
- Preheat your oven to 350°F and lightly grease a ramekin or an oven-safe pan with cooking spray.
- In a blender, combine all the ingredients and blend for about one minute until the mixture is smooth and uniformly combined.
- Pour the blended batter into the prepared ramekin, ensuring it is evenly distributed.
- Place the ramekin in the oven and bake for 20-25 minutes, or until a toothpick inserted in the center comes out with only a few crumbs.
- Once baked, let the oats cool in the pan for about 10 minutes before serving.
Ingredients
- Rolled oats: 1/2 cup
- Egg: 1 (or substitute with a flax egg or 1/4 cup milk for a vegan option)
- Banana: 1
- Maple syrup: 1 tablespoon
- Baking powder: 1/2 teaspoon
- Salt: a pinch
- Cocoa powder: 1 tablespoon (optional for chocolate flavor)
Nutritional Values
Calories: 400kcal | Carbohydrates: 73g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 73mg | Potassium: 1155mg | Fiber: 9g | Sugar: 27g | Vitamin A: 313IU | Vitamin C: 10mg | Calcium: 253mg | Iron: 4mg
FAQ
- Can I substitute steel cut oats in this recipe?
- Unfortunately, steel cut oats do not blend well enough to achieve the desired cake-like texture. It’s best to stick with rolled oats, old-fashioned oats, or oat flour made from those types.
- What size ramekin or pan should I use for baking oats?
- An 8-ounce ramekin is ideal for this recipe. If you’re considering using a cake pan, you may want to double the recipe, and keep an eye on the baking time as it will vary with the pan’s depth.
- Is it possible to bake the oats in a muffin tin?
- Yes, you can use a muffin tin, though the recipe will yield approximately 3 muffins. If using a larger pan, consider adjusting the recipe quantity and keep an eye on the baking time.
- Can baked oats be prepared in the microwave?
- Yes, you can microwave the mixture for 90-120 seconds. Use a microwave-safe bowl that’s twice the size of the batter to allow for rising.
- How should I store leftover baked oats?
- Store baked oats in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. You can also freeze them, either before or after baking, for up to 3 months.
Tips
- Use a high-speed blender: Achieve a cake-like texture by thoroughly blending the ingredients. This is essential for ensuring the baked oats have a smooth and airy consistency.
- Grease your baking dish: Since the recipe doesn’t include oil or butter, applying cooking spray to your ramekin or baking pan will prevent the batter from sticking, making it easier to remove after baking.
- Experiment with cooking methods: For a quicker option, try cooking the batter in the microwave for 90-120 seconds using a microwave-safe bowl. Ensure the bowl is twice the size of the batter to accommodate rising.
- Adjust recipe size easily: To make more servings, the recipe can be doubled or tripled and then divided into multiple ramekins or baked in a larger cake or loaf pan. Adjust baking time based on the size and depth of your chosen dish.
Equipment
- High-speed blender
- Ramekin (oven-safe, 8-ounce size)
- Cooking spray (for greasing)
- Microwave-safe bowl (if using the microwave method)
