Imagine sitting on your porch with a gentle breeze rustling the leaves, as you indulge in a dessert that’s both creamy and luxurious. That’s what this avocado chocolate mousse is like—pure, rich decadence that feels like a warm hug after a long day. And, oh, the avocado! Who knew it could masquerade so brilliantly, turning into this silky, chocolatey delight?
Steps
- Slice open two ripe avocados and remove the flesh, measuring about 240 grams in total.
- In a blender or food processor, combine the avocado flesh with 1/4 cup regular cocoa powder and either 1/4 cup Dutch cocoa or melted chocolate chips, depending on your preference for richness.
- Add in 3-4 tablespoons of your preferred milk, such as almond milk, to achieve a creamy texture.
- Mix in 1/2 teaspoon of pure vanilla extract and 1/8 teaspoon of salt to enhance the flavors.
- Sweeten the mixture to taste using a sweetener of your choice. A suggestion is to use 1/4 cup of pure maple syrup.
- Blend all ingredients until the mixture is completely smooth and creamy. Adjust the milk quantity if needed for desired consistency.
Ingredients
- Flesh of 2 ripe avocados (240g)
- 1/4 cup regular cocoa powder
- 1/4 cup Dutch cocoa OR melted chocolate chips
- 3-4 tablespoons milk of choice
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon salt
- Sweetener of choice to taste (suggested: 1/4 cup pure maple syrup)
FAQ
- Can you taste the avocado in the chocolate mousse?
- No, you really can’t taste the avocado in this chocolate mousse. The rich and smooth texture comes through without the avocado flavor.
- Is avocado chocolate mousse healthy?
- Yes, avocado chocolate mousse is considered healthy. Avocados are cholesterol-free and packed with nearly 20 vitamins, minerals, and phytonutrients. They are also low in sugar and help the body absorb fat-soluble nutrients better.
- Can this recipe be adapted for a keto or low-carb diet?
- Absolutely! You can use a sugar-free sweetener to make the avocado chocolate mousse suitable for keto or low-carb diets.
- What is the difference between using chocolate chips and dutch cocoa in the recipe?
- Using chocolate chips will make the mousse richer, while using dutch cocoa will result in a version that’s lower in fat and sugar. Both options are delicious!
- Is this recipe suitable for people with dietary restrictions?
- Yes, this avocado chocolate mousse recipe is versatile. It is vegan, paleo, gluten-free, and can be adapted to be sugar-free, making it suitable for various dietary needs.
Tips
- Choose the Right Cocoa Option: If you’re looking for a richer mousse, opt for the version with melted chocolate chips. For a lighter option with less fat and sugar, use Dutch cocoa powder.
- Mind the Consistency: Ensure a smooth texture by blending all ingredients thoroughly. If you’re using a dry sweetener, consider adding a little extra milk to achieve the desired consistency.
- Enhance Flavor with Salt: Don’t skip the salt in the recipe. Even a small amount can significantly enhance the chocolate flavor and balance the sweetness.
- Savor Slowly: Enjoy your mousse mindfully by taking the time to savor each bite, which can help you feel more satisfied and may lead to eating less overall.
Equipment
- Blender or Food Processor – Essential for blending the ingredients into a smooth mousse.
- Measuring Cups and Spoons – For accurately measuring ingredients like cocoa powder, milk, and sweetener.
- Spatula – Useful for scraping down the sides of the blender or food processor to ensure even mixing.
