I recently found myself staring at a lonely can of tuna in my pantry, wondering if it had more potential than just another sandwich filling. Then, out of nowhere, it hit me—a tuna avocado salad pita pocket! These things are a burst of green, creamy goodness, with that delightful tang of lemon that makes everything feel fresh and new again. It’s like a little pocket of sunshine, perfect for those afternoons when you need something quick, easy, and surprisingly delicious.
Steps
- Slice two avocados in half lengthwise and remove the pits. Use a spoon to gently scoop out a small amount of the flesh to create a larger space for the filling.
- In a large mixing bowl, combine drained canned albacore tuna, minced red onions, and chopped celery. Season the mixture with salt and pepper to taste.
- Add Greek yogurt, Dijon mustard, and freshly squeezed lemon juice to the tuna mixture. Stir everything together until well combined.
- Optionally, chop the scooped-out avocado flesh and fold it back into the mixture, or save it for another use if preferred.
- Spoon the prepared tuna salad into the hollowed-out avocados, filling each half generously.
- Garnish the filled avocados with chopped parsley before serving for a fresh touch. Enjoy immediately for the best flavor and texture.
Ingredients
- 2 avocados, halved and pitted
- 1 can (5-ounce) white albacore tuna in water, drained
- 1/4 cup red onion, finely minced
- 1-2 celery stalks, chopped
- 3 tablespoons 2% Greek yogurt
- 1 tablespoon Dijon mustard
- Juice of 1 lemon
- Salt and pepper, to taste
- Parsley, chopped, for garnish
Nutritional Values
Calories: 464kcal | Carbohydrates: 20g | Protein: 28g | Fat: 32g | Saturated Fat: 6g | Cholesterol: 38mg | Sodium: 460mg | Potassium: 1258mg | Fiber: 14g | Sugar: 4g | Vitamin A: 384IU | Vitamin C: 22mg | Calcium: 70mg | Iron: 2mg
FAQ
- How long can I store tuna avocado salad?
- Tuna avocado salad is best enjoyed immediately to prevent the avocados from browning. However, you can store any leftovers in an airtight container in the refrigerator for about 2-4 days.
- What are some alternative ways to serve tuna avocado salad?
- Besides serving it in avocado halves, you can present the tuna salad on a green salad, in a lettuce leaf, or stuffed into a pita pocket. It also makes a tasty sandwich filling.
- What type of tuna is recommended for this recipe?
- White albacore tuna is suggested for this tuna avocado salad due to its firm texture and mild flavor, which complement the other ingredients without overpowering them.
- Can I prepare this salad in advance?
- Yes, you can prepare the tuna salad mixture ahead of time. For optimal freshness, add the avocado just before serving to maintain its texture and color.
- What can I add to customize the tuna avocado salad?
- You can enhance the salad by incorporating additional ingredients like capers, pickles, apples, or boiled eggs to suit your taste preferences.
Tips
- Opt for white albacore tuna as it offers a firm texture and mild flavor that pairs well with the other ingredients without overwhelming them.
- Finely dice the ingredients like celery and red onion to ensure they blend together well, making the salad easier to eat.
- Personalize your tuna avocado salad by incorporating additional ingredients such as capers, pickles, apples, or boiled eggs to suit your taste preferences.
- For optimal freshness, prepare the tuna salad in advance but wait to add the avocado until just before serving to prevent browning.
Equipment
- Avocado Slicer – To easily cut, pit, and scoop the avocado.
- Citrus Juicer – For efficiently juicing the lemon.
- Mixing Bowl Set – If you don’t already have a large mixing bowl.
- Herb Chopper or Mincer – For chopping parsley and other herbs finely.
- Airtight Storage Containers – For storing any leftovers in the fridge.
