Have you ever had one of those days where everything just screams “avocado”? It’s like the universe knows you need that creamy, buttery goodness in your life. Whether you’re a long-time avocado aficionado or just hopping on the trend, these 17 avocado sandwich recipes are going to blow your mind. They’re like little edible hugs—perfect for a quick lunch or a late-night snack attack.
Steps
- Butter both sides of your bread slices and toast them using a pan, air fryer, or oven. As the bread toasts, prepare the ingredients for assembling the sandwich.
- Thinly slice a small tomato, ribbon or shred a small carrot, and slice a cucumber into thin slices or ribbons. Prepare ¼ cup of roasted or boiled sweet corn kernels, or use chickpeas or beans mashed slightly. Crumble 2 tablespoons of feta or paneer if desired.
- For the avocado mash, cut a ripe avocado and remove the seed. Scoop out the flesh and mash it with a fork. Mix in 1 tablespoon of lemon juice, 1 tablespoon of extra virgin olive oil, 1 finely chopped garlic clove, 1 tablespoon of cilantro or parsley, ¼ teaspoon each of salt and crushed black pepper, and optionally, 1 to 2 teaspoons of pumpkin or sunflower seeds.
- Spread 1 tablespoon of the avocado mash on each of two bread slices. Set these aside to use as the top slices of your sandwiches. Spread the remaining mash on two other slices and layer them with corn or mashed chickpeas, followed by crumbled feta if using.
- Add layers of thinly sliced tomato, cucumber, and carrot on top of the avocado spread. Place pickled onions and jalapenos, then season with a little salt and pepper.
- If desired, add arugula or microgreens before covering each sandwich with the reserved bread slices that have the avocado spread. Gently press the sandwiches together and serve immediately.
Ingredients
- 1 ripe avocado
- 1 tablespoon lemon juice (adjust to taste)
- 1 tablespoon extra virgin olive oil (or avocado oil/flax oil, optional)
- 1 garlic clove, finely chopped or ? teaspoon garlic powder
- 1 tablespoon cilantro or fresh parsley, or 1 teaspoon dill
- ¼ teaspoon salt (adjust to taste)
- ¼ teaspoon crushed black pepper (adjust to taste)
- 1 to 2 teaspoons pumpkin seeds or sunflower seeds (optional)
- 4 slices of bread (your choice)
- 1½ tablespoon butter (adjust as needed)
- ¼ cup sweet corn kernels (roasted or boiled, or substitute with chickpeas/beans)
- 2 tablespoons crumbled feta or paneer (optional)
- 1 small ripe and firm tomato, very thinly sliced
- Few cucumber slices, very thinly sliced or ribboned
- 1 small carrot, ribboned with a peeler or shredded
- Pickled onions and jalapenos (as needed)
- Salt and pepper to taste
Nutritional Values
Calories 990 | Fat 68g | Saturated Fat 18g | Trans Fat 0.8g | Polyunsaturated Fat 8g | Monounsaturated Fat 36g | Cholesterol 46mg | Sodium 1278mg | Potassium 1506mg | Carbohydrates 84g | Fiber 20g | Sugar 12g | Protein 20g | Vitamin A 1912IU | Vitamin C 42mg | Calcium 190mg | Iron 6mg
FAQ
- Can I make the avocado sandwich ahead of time?
- It’s best to enjoy the avocado sandwich immediately after preparation, as the avocado filling can discolor and change flavor. However, if you need to prepare in advance, you can store the mashed avocado separately for up to two days in the refrigerator and assemble the sandwich just before serving.
- What are some protein options to add to the avocado sandwich?
- You can include a bit of feta cheese or any non-melting cheese for added protein. For a vegan alternative, you might consider using chickpeas or other legumes.
- Is it necessary to toast the bread for the sandwich?
- Toasting the bread is optional but recommended for added texture and flavor. You can do this in a pan, air fryer, or oven, depending on your preference.
- Can I substitute any ingredients in the avocado filling?
- Yes, you can customize the avocado filling with your choice of ingredients. For example, you can use different herbs like parsley or dill, or add other vegetables such as arugula or baby spinach for extra greens.
- What are some variations of the avocado sandwich I can try?
- There are numerous ways to modify the avocado sandwich. You can add microgreens, use different types of cheese, or swap corn with cooked beans for a different texture and flavor. Adjust the seasoning and additional toppings to suit your taste preferences.
Tips
- Ensure you choose a perfectly ripe avocado for the best flavor and texture in your sandwich. The quality of the avocado greatly impacts the overall taste.
- If you’re preparing the sandwich ahead of time, keep the avocado mash separate and use it within two days to prevent browning and maintain freshness.
- Toast the bread using your preferred method—whether it’s in a pan, air fryer, or oven—for a crispy base that complements the creamy avocado filling.
- For added protein and flavor, consider incorporating feta cheese or substituting with chickpeas or beans. Adjust to a vegan option by omitting cheese altogether.
Equipment
- Air Fryer – For toasting bread if you prefer using it over a pan or oven.
- Sandwich Toaster – For grilling the sandwich if you choose the second recipe method.
- Vegetable Peeler – To ribbon or shred the carrot.
- Citrus Juicer – For extracting lemon juice easily.
- Garlic Press – For finely chopping or pressing garlic cloves.
