Ah, coffee—life’s nectar, right? Imagine this: a cup of joe collides with a protein-packed smoothie, all in one glass.
It’s like your morning just got a turbo boost, sans the cape. Perfect for those days when you need a little extra zing to face the world—or, let’s be real, just your inbox.
Steps
- Gather all ingredients: cold brew or instant coffee, rolled oats, an overripe banana, milk of choice, vanilla-flavored protein powder, cocoa powder, and cinnamon.
- Combine all the ingredients in a high-speed blender. Make sure to add the liquids first to help the blending process.
- Blend the mixture for 1-2 minutes until it becomes smooth and creamy. If the smoothie is too thick, gradually add more milk to reach the desired consistency.
- Taste the smoothie and adjust sweetness if necessary by adding a sweetener of your choice. Blend again briefly to mix.
- Pour the smoothie into your preferred cup or a mason jar. Enjoy it immediately for the best texture, or store in the fridge for up to 24 hours, stirring before drinking if it settles.
Ingredients
- Cold brew coffee (or instant coffee)
- Rolled oats
- Overripe banana
- Milk (dairy or plant-based)
- Vanilla-flavored protein powder
- Cocoa powder
- Cinnamon
Nutritional Values
Calories: 532kcal | Carbohydrates: 68g | Protein: 36g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 106mg | Sodium: 224mg | Potassium: 1362mg | Fiber: 8g | Sugar: 34g | Vitamin A: 670IU | Vitamin C: 10mg | Calcium: 636mg | Iron: 2mg
FAQ
- Is the coffee smoothie enough for breakfast?
- Yes, this coffee smoothie is a satisfying breakfast option with fewer than 300 calories. It’s designed to keep you full and energized until lunchtime, thanks to the caffeine boost and protein content.
- Can I prepare the coffee smoothie in advance?
- Absolutely! You can store any leftovers in a mason jar with a lid in the refrigerator for up to 24 hours. However, it’s best enjoyed immediately after blending. If it settles in the fridge, just stir it well before drinking.
- What type of coffee should I use for the smoothie?
- Brewed coffee is ideal for this recipe, but you can choose your favorite type. If you’re sensitive to caffeine, opt for decaffeinated coffee. For a richer flavor, use a strong coffee blend.
- How can I make the smoothie thicker or thinner?
- To achieve your desired consistency, add more milk for a thinner smoothie. If you prefer a thicker texture, consider using a frozen banana or adding less liquid.
- Can I freeze the coffee banana smoothie?
- Yes, you can create a freezer pack by combining the ingredients in a quart-sized freezer bag and storing it in the freezer. When ready to enjoy, blend the frozen ingredients with milk for a quick and nutritious smoothie.
Tips
- Use Frozen Ingredients: Opt for a frozen banana to enhance the smoothie’s chill and create a creamy, ice cream-like texture. This makes the drink even more refreshing and delicious.
- Prep Ahead for Convenience: Prepare the smoothie ingredients the night before and store them in the fridge. In the morning, simply blend for a quick and easy breakfast, perfect for busy days.
- Customize the Consistency: If your smoothie is too thick, adjust by adding more milk or coffee until you achieve the desired consistency. This will ensure a perfectly creamy and drinkable smoothie.
- Enhance with Coffee Ice Cubes: Freeze strong coffee in an ice cube tray and use these cubes in your smoothie. This keeps your smoothie cold and invigorating without diluting the coffee flavor.
Equipment
- High-speed blender (e.g., Vitamix)
- Mason jars with lids (for storage)
