If you’re looking for a refreshing drink that combines the sweetness of ripe bananas with the tangy burst of blueberries, this smoothie is a must-try. It’s quick, delicious, and perfect for a nutritious start to your day or a midday pick-me-up. Just a few ingredients, a blender, and you’re on your way to creamy, fruity bliss.
Steps
- Begin by placing the frozen blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, and almond milk into a blender. If you want to increase the protein content, add a scoop of protein powder at this stage.
- Blend all the ingredients together until the mixture is smooth and creamy. If the smoothie is too thick for your liking, gradually add more almond milk, one tablespoon at a time, until you achieve the desired consistency.
- Taste the smoothie and, if you prefer it sweeter, add a small amount of maple syrup. Once satisfied with the taste, pour the smoothie into a glass and enjoy immediately.
- For storage, cover any leftover smoothie and refrigerate for up to one day. Alternatively, freeze the smoothie in an airtight container for up to three months, and thaw it in the refrigerator overnight before serving.
Ingredients
- Frozen blueberries
- Frozen banana
- Plain nonfat Greek yogurt
- Rolled oats
- Almond butter
- Vanilla extract
- Ground cinnamon
- Almond milk
- Optional: Protein powder
- Optional: Pure maple syrup or honey
- Optional: Handful of spinach
- Optional: Chia seeds, hemp seeds, or flax seeds
Nutritional Values
Calories: 242 kcal | Carbohydrates: 37 g | Protein: 10 g | Fat: 7 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Potassium: 442 mg | Fiber: 6 g | Sugar: 17 g | Vitamin C: 12 mg | Calcium: 158 mg | Iron: 1 mg
FAQ
- Can I make this blueberry smoothie without banana?
- Yes, you can make a blueberry smoothie without banana by using other ingredients that provide creaminess, like extra yogurt or avocado. Alternatively, try my Strawberry Blueberry Smoothie for a banana-free option.
- Is it possible to make this smoothie vegan?
- Absolutely! To make a vegan version of this blueberry smoothie, substitute the Greek yogurt with a non-dairy yogurt and use your preferred plant-based milk.
- How can I add extra protein to my blueberry smoothie?
- You can boost the protein content by adding a scoop of your favorite protein powder. Vanilla protein powder pairs well with the flavors in this smoothie.
- What can I use as a sweetener for this smoothie?
- If you prefer a sweeter smoothie, consider adding a teaspoon or two of natural sweeteners like maple syrup or honey. Avoid using refined sugar to keep the smoothie healthy.
- How should I store leftover blueberry smoothie?
- Leftover blueberry smoothie can be stored in the refrigerator for up to one day. For longer storage, freeze the smoothie in an airtight container for up to three months and thaw overnight in the refrigerator before consuming.
Tips
- Experiment with Nut Butters: While the recipe uses almond butter, feel free to substitute it with any nut butter you prefer, or even a nut-free alternative for a different flavor profile.
- Adjust Sweetness Naturally: Before adding sweeteners like maple syrup or honey, take a sip of your smoothie to gauge its natural sweetness. The fruits offer considerable sweetness on their own, and you might find additional sweeteners unnecessary.
- Customize with Mix-ins: Personalize your smoothie by adding mix-ins such as protein powder for an extra boost, or a handful of spinach for additional nutrients without altering the flavor significantly.
- Consider a Smoothie Bowl: Transform this recipe into a thick smoothie bowl by adding ice cubes and extra frozen blueberries. Top with your favorite fruits, nuts, or seeds for added texture and nutrition.
Equipment
- Blender – A high-quality blender is essential for making smooth and creamy smoothies.
- Stainless Steel Straws – Optional, but they provide a more refreshing drinking experience and are reusable.
