Avocados and eggs are a match made in meal prep heaven. These two ingredients come together to create dishes that are both delicious and easy to make.
Whether you’re looking for a quick breakfast, a satisfying lunch, or a light dinner, these avocado and egg ideas have you covered. They’re nutritious, flavorful, and perfect for planning your meals ahead of time.
Let’s get cracking with these simple yet satisfying recipes!
Steps
- Place the eggs in a saucepan and cover them with cool water until fully submerged. Bring the water to a boil, then turn off the heat, cover the pan, and let the eggs cook for 7 to 12 minutes, depending on your preferred doneness.
- Prepare a bowl filled with ice water. Once the eggs are cooked, use a slotted spoon to transfer them to the ice water to cool completely, making them easier to peel.
- Gently tap each egg on a flat surface, roll to crack the shell, and peel it off. Rinse under cold water if any shell fragments remain before slicing the eggs in half.
- Divide the halved eggs among your meal prep containers. Add sliced avocado, grape tomatoes, and toasted whole wheat bread to each container, distributing evenly.
- To prevent the avocado from browning, drizzle some lemon juice over the slices or slice the avocado just before eating. Store the meal prep containers in the fridge for up to 7 days, enjoying a nutritious breakfast on busy mornings.
Ingredients
- 6 eggs
- 1 avocado
- 2 cups grape tomatoes
- 6 slices whole wheat sandwich bread, cut diagonally
Nutritional Values
Calories: 1752kcal | Carbohydrates: 150g | Protein: 90g | Fat: 90g | Saturated Fat: 18g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 48g | Trans Fat: 6g | Cholesterol: 1476mg | Sodium: 1614mg | Potassium: 3696mg | Fiber: 42g | Sugar: 30g | Vitamin A: 6312IU | Vitamin C: 90mg | Calcium: 570mg | Iron: 18mg
FAQ
- How long will hard-boiled eggs last in the fridge?
- Once hard-boiled and peeled, eggs can be stored in an airtight container in the refrigerator for up to 7 days, making them ideal for weekly breakfast meal prep.
- Can this breakfast meal prep be made vegan?
- Yes, you can make this meal vegan by replacing the eggs with plant-based protein options such as ready-to-eat or diced extra firm tofu, chickpeas, or white beans.
- What additional ingredients can be included in the breakfast boxes?
- You can enhance the breakfast boxes by adding different vegetables, incorporating some salsa, or swapping in fresh fruit for variety.
- Why should lemon juice be added to the avocado?
- Adding lemon juice to sliced avocado helps slow down the oxidation process, preventing it from turning brown too quickly.
- What is the best method to boil eggs for meal prep?
- Begin by placing the eggs in cold water and bringing it to a boil. Once boiling, cover the pot and remove it from heat, allowing the eggs to cook to your preferred level of doneness. Then, cool the eggs quickly in an ice bath before peeling.
Tips
- To prevent the avocado from browning too quickly, add a splash of lemon juice to the slices or slice them just before eating.
- Ensure that your eggs are fresh by placing them in a bowl of water; fresh eggs will sink, while older ones will float and should be discarded.
- Start boiling eggs in cold water instead of directly placing them in boiling water to minimize cracking and ensure even cooking.
- For meal prep, hard-boiled eggs are preferable over soft-boiled ones to avoid runny yolks mixing with other ingredients like toast and avocado.
Equipment
- Saucepan – A basic kitchen tool for boiling eggs, but if someone doesn’t have one, it can be found on Amazon.
- Slotted Spoon – Useful for transferring the eggs from boiling water to the ice bath.
- Meal Prep Containers – For storing the prepared meal in an organized and convenient way.
- Chef’s Knife – For slicing avocados and tomatoes efficiently.
- Cutting Board – To safely and easily cut and prepare ingredients like avocados and tomatoes.
