If you’re looking to spice up your dinner routine, this Spicy Harissa Chicken Bowls recipe is a must-try. Packed with bold flavors and heat, these bowls are a delightful mix of tender chicken, vibrant vegetables, and a kick of harissa. It’s a simple yet exciting dish that brings a taste of North Africa to your table, perfect for when you crave something different and delicious.
Steps
- In a large bowl, mix together olive oil, harissa paste, minced garlic, paprika, cumin, salt, and pepper.
- Add the chicken breast pieces to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for a minimum of 2 hours, or up to 24 hours for best results.
- When ready to cook, heat a large skillet over medium heat without adding oil. Transfer the marinated chicken to the skillet.
- Cook the chicken for about 8-10 minutes, stirring occasionally, until it is thoroughly cooked and no longer pink inside.
- Serve the cooked chicken over naan bread, if desired, and garnish with Greek yogurt sauce and fresh herbs like dill or parsley.
- Store any leftover chicken in an airtight container in the refrigerator, where it will keep for 3 to 4 days.
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons harissa paste
- 4 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 pounds chicken breast, cut into 2-inch pieces
- Naan for serving
- Greek yogurt sauce for serving
- Fresh dill or parsley for serving
Nutritional Values
Calories: 976kcal | Carbohydrates: 8g | Protein: 128g | Fat: 44g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Trans Fat: 0.08g | Cholesterol: 388mg | Sodium: 1748mg | Potassium: 2408mg | Fiber: 1.6g | Sugar: 4g | Vitamin A: 996IU | Vitamin C: 12mg | Calcium: 68mg | Iron: 4mg
FAQ
- What dishes pair well with harissa chicken?
- Harissa chicken can be served with white or brown rice, quinoa, couscous, flatbread, or roasted vegetables like acorn squash. It also goes well with salads. For a more traditional Mediterranean touch, try wrapping it in pita bread with hummus and tabbouleh.
- Is harissa a healthy addition to meals?
- Yes, harissa is beneficial to health as it is rich in vitamins E, C, B6, and K, along with iron and copper. It can help enhance metabolism and is filled with antioxidants.
- How long should I marinate harissa chicken for the best results?
- For optimal flavor, marinate the chicken for at least 4 hours, though marinating for up to 24 hours is recommended for the flavors to deeply infuse.
- Where can I find harissa paste?
- Harissa paste can be found in the international or Middle Eastern section of most large grocery stores. It’s often available at places like Trader Joe’s, Meijer, and Kroger.
- How should I store leftover harissa chicken?
- Store any leftover harissa chicken in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days.
Tips
- For the most flavorful results, marinate the chicken for at least 4 hours, and if possible, let it sit overnight to allow the spices to fully infuse the meat.
- Opt for organic chicken breast raised without antibiotics for a healthier meal option.
- Store any leftover harissa chicken in an airtight container in the refrigerator; it will remain fresh for up to 3-4 days.
- If you can’t find fresh garlic, garlic powder can be used as a substitute, though fresh garlic will provide a more robust flavor.
Equipment
- Large Bowl – For mixing the marinade.
- Large Skillet – For pan-frying the chicken.
- Airtight Containers – For storing leftovers.
- Garlic Press or Crusher – To make garlic paste.
- Measuring Spoons – For accurately measuring ingredients like olive oil, harissa paste, and spices.
