If you’re looking for a delicious and quick weeknight meal, this Ultimate Skillet Chicken Recipe is your answer. With its juicy, tender chicken and a burst of flavors from simple ingredients, it’s a dish that promises satisfaction in every bite. Perfect for busy evenings, this recipe is as delightful as it is easy to make, ensuring you have more time to enjoy with family or friends. Get ready to savor a meal that’s sure to become a favorite in no time!
Steps
- Prepare a wide skillet with a lid, or have a piece of aluminum foil ready to cover it.
- Remove the chicken from the refrigerator and season both sides with salt, about 1/4 teaspoon per breast.
- Mix together chili powder, garlic powder, onion powder, smoked paprika, and black pepper to create a spice rub. Generously coat the chicken with this mixture.
- Heat a tablespoon of oil in the skillet over medium-high heat. Add the chicken once the oil is hot and shimmering, then cook without covering for 2 to 3 minutes until golden brown.
- Turn the chicken over, lower the heat, and pour in a few tablespoons of water or broth. Cover the skillet with the lid or foil.
- Continue cooking with the cover on for 10 to 15 minutes, or until the internal temperature reaches 165°F in the thickest part.
- Move the chicken to a plate and loosely cover it with aluminum foil. Let it rest for 5 minutes, then slice thickly and serve with the juices from the pan and lemon wedges if desired.
Ingredients
- 1 ½ pounds (680g) boneless, skinless chicken breasts
- 1 tablespoon avocado oil or another high-heat cooking oil
- Salt, to taste
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- Half of a lemon, quartered (optional)
Nutritional Values
Calories: 832 | Total Fat: 18.4g | Saturated Fat: 4g | Cholesterol: 496.4mg | Sodium: 1548mg | Carbohydrate: 3.6g | Dietary Fiber: 1.2g | Total Sugars: 0.4g | Protein: 154g
FAQ
- What is the main technique to ensure juicy chicken breasts?
- The key to achieving juicy chicken breasts is to use a lid on your skillet. This method helps retain moisture and results in tender chicken.
- Can this method be used for chicken thighs as well?
- Yes, while this recipe is primarily for chicken breasts, it can also be applied to chicken thighs for equally delicious results.
- Is it necessary to pound chicken breasts before cooking?
- Pounding chicken breasts to an even thickness is recommended for consistent cooking, especially if the breasts are large or thick, but it can be skipped if you’re short on time.
- What type of oil is best for cooking chicken in a skillet?
- A high-heat cooking oil like avocado oil is ideal for this recipe, as it can withstand the heat needed to sear the chicken.
- What can I use if I don’t have a lid for my skillet?
- If your skillet lacks a lid, you can cover it with a sheet of aluminum foil to trap heat and moisture effectively.
- What are some serving suggestions for skillet chicken breasts?
- These chicken breasts pair well with sides such as mashed cauliflower, mashed sweet potatoes, or salads. Drizzle with your favorite dressing, like tahini or homemade ranch, for added flavor.
Tips
- Even Out the Thickness: For more uniform cooking, use a mallet or rolling pin to pound the chicken breasts to an even thickness. This step, although not mandatory, is particularly useful for larger or thicker pieces.
- Use a Lid or Foil: Covering the skillet with a lid or aluminum foil is crucial for keeping the chicken juicy and tender. It ensures that the heat circulates evenly, gently cooking the chicken through.
- Let It Rest: Allow the cooked chicken to rest for a few minutes under foil before slicing. This resting period allows the juices to redistribute throughout the meat, enhancing flavor and tenderness.
- Save the Juices: After resting, any juices that collect on the plate can be used as a flavorful sauce to serve with the chicken. Don’t discard them, as they add an extra layer of taste to your dish.
Equipment
- Heavy-bottomed skillet or cast iron pan – Essential for even cooking and achieving a good sear on the chicken.
- Skillet lid – Important for covering the skillet to help keep the chicken juicy. If your skillet doesn’t come with a lid, you might also consider:
- Aluminum foil – As an alternative to a lid, for covering the skillet.
- Meat mallet or rolling pin – Useful for pounding chicken breasts to an even thickness, ensuring even cooking.
- Instant-read thermometer – Helpful for checking that the chicken has reached the safe internal temperature of 165°F.
