Creamy High-Protein Mac and Cheese You’ll Love

Every now and then, I crave a dish that feels like a hug in a bowl, you know? This creamy high-protein mac and cheese is just that—it’s like the culinary equivalent of your favorite cozy sweater. With each gooey, cheesy bite, it’s like a tiny celebration of flavor and comfort, and honestly, who doesn’t need that?

Steps

  1. Boil the pasta following the instructions on the package.
  2. Blend cottage cheese, milk, cornstarch, shredded cheddar cheese, salt, pepper, garlic powder, and paprika until the mixture is smooth.
  3. Pour the blended cheese sauce into a skillet and heat over medium-low, stirring occasionally for 4-5 minutes until the sauce thickens.
  4. Combine the cooked pasta with the thickened cheese sauce in the skillet, stirring well. Adjust the seasoning according to your taste before serving.

Ingredients

  • 8 oz pasta (choose from whole wheat, chickpea, or regular pasta)
  • 1/2 cup cottage cheese (4% milkfat used)
  • 1 cup milk (2% milk used, but whole or skim milk is fine)
  • 1 tablespoon cornstarch
  • 4 oz shredded sharp cheddar cheese (approximately 1 cup)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika

FAQ

  • Can cottage cheese be used in cooking?
  • Absolutely! Cottage cheese is quite versatile. It can be incorporated into pasta sauces, pancakes, oatmeal, and even pudding.
  • What additional ingredients can enhance macaroni and cheese?
  • You can add vegetables like broccoli or peas to macaroni and cheese for a nutritious boost.
  • What cheese combinations work well for mac and cheese?
  • Extra sharp cheddar cheese is a great choice, but a combination of half gouda and half extra sharp cheddar is also delicious.
  • How can you maintain the creaminess of mac and cheese?
  • It’s important to keep the sauce at medium heat or lower to prevent the cheese from separating and becoming grainy.
  • Are there other macaroni and cheese recipes that don’t use cottage cheese?
  • Yes, you can try recipes like Instant Pot macaroni and cheese, stovetop mac and cheese, or a version made in a rice cooker.

Tips

  • To achieve the creamiest mac and cheese, avoid using pre-shredded cheese as it contains anti-caking agents that can make the sauce grainy. Instead, shred a block of sharp cheddar cheese yourself.
  • Keep the sauce from becoming grainy by not overheating it. Maintain the heat at medium to ensure the cheese doesn’t separate.
  • For a healthier twist, consider reducing the pasta quantity and adding steamed broccoli when combining with the cheese sauce. This adds both nutrition and flavor.
  • If you prefer a baked mac and cheese, transfer the combined pasta and sauce to a casserole dish, top with panko crumbs and Parmesan cheese, and bake until the crumbs are golden brown.

Equipment

  • Blender – For blending the cottage cheese, milk, cornstarch, cheddar cheese, and seasonings into a smooth sauce.
  • Skillet – For heating and thickening the cheese sauce.

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