Ah, mashed potatoes—those fluffy clouds of comfort that dance alongside the main course like a well-choreographed routine. But have you ever tried adding a dollop of Greek yogurt to the mix? It’s like discovering your favorite band released a surprise album, bringing a tangy twist that’ll have everyone at the table singing praises.
Steps
- Optionally peel the Yukon gold potatoes and cut them into one-inch cubes.
- Place the potato cubes in a large pot and add enough water to cover them completely.
- Bring the water to a boil over medium-high heat and continue boiling for 15-20 minutes, or until a fork can easily pierce the potatoes.
- Drain the cooked potatoes and transfer them to a large mixing bowl.
- Thoroughly mash the potatoes, then incorporate Greek yogurt, milk, butter or olive oil, salt, and rosemary by mashing or stirring.
- Serve the mashed potatoes promptly, or prepare up to a day in advance and reheat before serving.
Ingredients
- 2 pounds Yukon gold potatoes, chopped into one-inch pieces
- ½ cup plain, nonfat Greek yogurt
- ½ cup skim milk
- 2 tablespoons butter or olive oil (olive oil can be used as a substitute)
- 1.5 teaspoons salt
- 1 tablespoon finely chopped rosemary
Nutritional Values
Calories: 848kcal | Carbohydrates: 120g | Protein: 32g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 32mg | Sodium: 1936mg | Potassium: 2052mg | Fiber: 12g | Sugar: 4g | Vitamin A: 540IU | Vitamin C: 52.8mg | Calcium: 296mg | Iron: 15.2mg
FAQ
- Can I prepare Greek yogurt mashed potatoes in advance?
- Yes, you can prepare Greek yogurt mashed potatoes ahead of time. Simply reheat them in the microwave or oven before serving. They are perfect for making the day before a holiday meal.
- Why use Yukon gold potatoes for mashed potatoes?
- Yukon gold potatoes are naturally softer and creamier, providing a buttery texture without extra fat. Additionally, they are a good source of vitamin C and potassium.
- What can I use instead of heavy cream in mashed potatoes?
- Nonfat milk can be used as a substitute for heavy cream in mashed potatoes. It adds protein while significantly reducing the fat and saturated fat content.
- Is it necessary to peel the potatoes for this recipe?
- It is not necessary to peel Yukon gold potatoes for this recipe, as their skins are thin and contribute to a rustic texture. However, if you prefer, you can peel them before cooking.
- How can I enhance the flavor of Greek yogurt mashed potatoes?
- Enhance the flavor by using fresh herbs such as rosemary, dill, or chives. Also, a small amount of salt can help to elevate the other flavors in the dish.
Tips
- Opt for Yukon gold potatoes as they naturally offer a creamy, buttery texture, enhancing the richness of your mashed potatoes without the need for excessive butter.
- Substitute nonfat plain Greek yogurt for sour cream to increase protein, reduce fat, and maintain a creamy consistency in your mashed potatoes.
- Replace heavy cream with nonfat milk to significantly lower the fat content while still adding protein, making it a healthier option for indulgent holiday meals.
- Incorporate fresh herbs like rosemary, dill, or chives to elevate the flavor of your mashed potatoes without relying heavily on salt or butter.
Equipment
- Potato Masher – If you don’t already own one, it’s essential for mashing the potatoes.
- Large Pot – Necessary for boiling the potatoes, especially if you usually cook in smaller quantities.
- Large Mixing Bowl – Useful for mashing and mixing all ingredients together.
- Fine Herb Chopper or Kitchen Herb Scissors – Handy for finely chopping herbs like rosemary.
- Measuring Spoons and Cups – Important for accurately measuring ingredients like Greek yogurt, milk, butter, salt, and herbs.
