Cauliflower might not always be the star of the show, but these crispy fritters—oh boy, they’re the life of the party! Imagine biting into a golden, crunchy delight that’s somehow both healthy and indulgent. It’s like a snack that winks at you, saying, “Bet you didn’t know veggies could be this fun.
Steps
- Finely mince the cauliflower florets using a food processor and place them into a large mixing bowl.
- To the bowl with minced cauliflower, add flour, eggs, baking powder, and the Italian dressing mix, stirring until everything is well combined.
- Pour enough olive oil into a frying pan to cover the bottom and heat it over medium heat.
- Scoop heaping tablespoons of the cauliflower mixture into the hot oil, frying each side until they turn golden brown, approximately 3 minutes per side.
Ingredients
- 6 cups cauliflower florets
- ½ cup all-purpose flour
- 3 extra large eggs
- 1 teaspoon baking powder
- 1 (.7 ounce) package dry Italian-style salad dressing mix
- ½ cup olive oil for frying, or as needed
Nutritional Values
Total Calories: 774 | Total Fat: 30g | Saturated Fat: 6g | Cholesterol: 648mg | Sodium: 4092mg | Total Carbohydrate: 90g | Dietary Fiber: 18g | Total Sugars: 24g | Protein: 42g | Vitamin C: 276mg | Calcium: 504mg | Iron: 12mg | Potassium: 2118mg
FAQ
- Can I substitute the cauliflower with other vegetables?
- Yes, you can use a mix of 3 cups of cauliflower and 3 cups of broccoli as an alternative.
- What is the best way to ensure the fritters are cooked evenly?
- Flattening the fritters so they resemble pancakes can help them cook more evenly.
- Can I enhance the flavor of these fritters?
- You can enhance the flavor by adding sautéed garlic and jalapeño peppers to the batter, or by using Italian seasoning instead of the salad dressing mix.
- What is the nutritional content per serving?
- Each serving contains approximately 129 calories, 5g of fat, 15g of carbohydrates, and 7g of protein.
- How much oil is absorbed during frying?
- The nutritional values account for a 10% retention of oil after cooking, but this can vary based on factors like cooking time and temperature.
Tips
- For a twist on the flavor, consider swapping out the Italian-style salad dressing mix with Italian seasoning, and add sautéed garlic and jalapeño peppers to enhance the taste.
- To ensure even cooking, flatten the fritters slightly while frying to transform them into more pancake-like shapes.
- If you’re looking for a variation, replace half of the cauliflower with broccoli to introduce a different texture and taste.
- For added flavor, be generous with salt and black pepper, and adjust these seasonings to your preference before frying.
Equipment
- Food Processor – For finely mincing the cauliflower.
- Frying Pan – If you don’t have a suitable pan for frying.
- Oil Thermometer – To ensure the oil is at the right temperature for frying, if precision is needed.
- Mixing Bowls – If you need additional or specific sizes for mixing ingredients.
