I stumbled upon this red cabbage slaw recipe during a weekend adventure, and let me tell you, it’s like a rainbow on a plate—crunchy, colorful, and oh-so-refreshing. You know, sometimes, you just need that burst of color and crunch to jazz up a meal, especially when life feels a bit monochrome or when you’ve just watched another episode of your favorite show and need a snack break. Plus, it’s so simple even my cat seems intrigued by the smells wafting from the kitchen!
Steps
- Begin by finely shredding the red cabbage and carrots using a mandoline or box grater. Dice the deseeded green chili or jalapeno and chop the green onions with a sharp knife.
- In a small jar, combine minced garlic with the dressing ingredients: extra virgin olive oil, apple cider vinegar, maple syrup, cayenne powder, salt, and pepper. Shake the jar until the mixture is well blended. If preferred, mix the dressing in a bowl with a whisk.
- Place the prepared vegetables in a large bowl and pour the dressing over them. Toss everything together until the vegetables are evenly coated. Adjust the seasoning to taste, then refrigerate the slaw for at least 30 minutes before serving.
Ingredients
- 1 head of red cabbage, shredded
- 2 medium carrots, peeled and shredded (approximately 3 cups)
- 1 green chili or jalapeno, deseeded and diced
- 2 green onions, chopped
- 2 tablespoons of fresh parsley, chopped
- 3 tablespoons of extra virgin olive oil
- 3 tablespoons of apple cider vinegar (or substitute with red wine vinegar or lemon juice)
- 1 teaspoon of maple syrup or honey
- ? teaspoon of cayenne powder
- 2 garlic cloves, minced
- Salt and pepper, to taste
Nutritional Values
Calories: 736kcal | Carbohydrates: 84g | Protein: 12g | Fat: 44g | Saturated Fat: 8g | Sodium: 472mg | Potassium: 2536mg | Fiber: 24g | Sugar: 44g | Vitamin A: 30624IU | Vitamin C: 508mg | Calcium: 444mg | Iron: 8mg
FAQ
- Can I prepare red cabbage slaw in advance?
- Yes, you can make red cabbage slaw ahead of time. It can be stored in the refrigerator for up to four days. However, the vegetables may soften over time, so it’s best eaten within a day or two for optimal crunchiness.
- Is red cabbage slaw a healthy option?
- Red cabbage slaw is a nutritious and filling dish packed with vegetables. While everyone’s dietary needs vary, this slaw can be a healthy and tasty choice for many people.
- What other uses are there for red cabbage?
- Besides making slaw, you can pickle red cabbage. Pickled red cabbage is a tasty addition to salads and burgers and can be stored in the fridge for up to three weeks.
- How can I adjust the spice level in the slaw?
- To make the slaw less spicy, you can omit the green chili, jalapeno, or cayenne pepper from the dressing. Adjusting these ingredients allows you to control the heat to your preference.
Tips
- Customize the Heat Level: Adjust the spiciness by controlling the amount of jalapeno or green chili you use. Removing the seeds and ribs can significantly reduce the heat, making the slaw milder.
- Enhance with Fresh Herbs: For added flavor, mix in fresh herbs like parsley, cilantro, or even mint. These can elevate the taste and add a refreshing twist to the slaw.
- Experiment with Crunchy Add-ins: Consider incorporating other crunchy vegetables such as cucumbers, bell peppers, or sugar snap peas. Just ensure they’re sliced thinly to maintain a consistent texture.
- Sweeten to Your Preference: Use your preferred liquid sweetener, whether it’s maple syrup, honey, or a low-carb option. This flexibility allows you to adjust the sweetness to suit your taste or dietary needs.
Equipment
- Mandoline
- Box grater
- Chef’s knife
- Small glass jar
