There’s something oddly magical about starting your day with a vibrant green treat—like a bowl of matcha chia pudding. The earthy aroma of matcha whisks me away to a cozy café in Kyoto, though I’m just in my kitchen, probably still in pajamas. And chia seeds, those tiny powerhouses, transform into a luscious, creamy concoction that might just make your taste buds do a little happy dance.
Steps
- In a large bowl, combine the matcha green tea powder and milk. Whisk the mixture until it is smooth and free of clumps.
- Add chia seeds and maple syrup to the matcha mixture. Stir thoroughly to ensure there are no chia seed clumps.
- Cover the bowl and refrigerate the mixture for at least 2 hours, or leave it overnight to set properly.
- Once set, serve the chia pudding topped with your choice of fresh fruits, granola, or nuts for added texture and flavor.
Ingredients
- 2 tablespoons chia seeds
- 1 teaspoon matcha green tea powder
- 1 cup almond milk or coconut milk (or any milk of choice)
- 1 tablespoon maple syrup (or preferred sweetener)
Nutritional Values
Calories: 188kcal | Carbohydrates: 17g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 253mg | Fiber: 8g | Sugar: 6g | Vitamin A: 664IU | Vitamin C: 8mg | Calcium: 305mg | Iron: 3mg
FAQ
- What are the main health benefits of chia seeds?
- Chia seeds are packed with antioxidants, which help combat toxins in the body. They are low in carbohydrates and rich in fiber, making them a great choice for feeling full longer. Additionally, they are an excellent source of plant-based protein, ideal for those on a vegan diet.
- How does matcha contribute to a healthy diet?
- Matcha is a potent source of antioxidants, essential for neutralizing free radicals. It can aid in weight management by boosting metabolism and enhancing fat burning. Moreover, matcha supports heart health by potentially lowering bad cholesterol levels.
- What ingredients are needed to make matcha chia pudding?
- To prepare matcha chia pudding, you need chia seeds, matcha powder, a liquid such as almond milk or coconut milk, and a sweetener like maple syrup to balance the flavors.
- What tips can improve the preparation of matcha chia pudding?
- Sifting the matcha powder can prevent clumping, and stirring the mixture multiple times helps achieve a smooth texture. Adjusting the chia-to-milk ratio allows for a preferred thickness, and blending the mixture can create a smoother consistency if desired.
- How can matcha chia pudding be stored and what are some substitution options?
- Matcha chia pudding can be stored in the fridge for up to one week or frozen for up to three months. You can substitute plant-based milk with regular milk or water, and replace maple syrup with honey or another sweetener of your choice.
Tips
- Sift the Matcha for Smoothness: To prevent clumps in your matcha chia pudding, sift the matcha powder before mixing it with other ingredients. A bamboo whisk can be especially effective for breaking down clumps, but a regular sieve or sifter will also work.
- Customize Thickness to Taste: Adjust the ratio of chia seeds to milk based on how thick you prefer your pudding. A 1:4 ratio of chia seeds to milk will create a thicker texture, and remember that matcha powder will absorb some of the liquid as well.
- Ensure Even Mixing: Stir the mixture several times during the initial preparation to avoid clumping of chia seeds and matcha powder. Stir once, let it sit for a minute, and stir again before refrigerating to ensure a smooth consistency.
- Blend for a Smoother Texture: If you or anyone you’re serving is not fond of the tapioca-like texture of chia seeds, consider blending the mixture for a smoother consistency. This can make the pudding more palatable for picky eaters.
Equipment
- Matcha Powder Sifter or Sieve – To sift the matcha powder and avoid clumps for a smoother consistency.
- Bamboo Whisk (Chasen) – A specialized whisk often used for matcha to break down clumps effectively.
- Blender – An optional tool if you prefer a smoother consistency without the tapioca-like texture of chia seeds.
- Mini Tulip Shaped Jelly Jars – For storing the pudding with room for toppings.
