If you’re looking for a quick and satisfying way to enjoy bagels at home, this Easy 2 Ingredient Bagels Recipe is just what you need. With only two simple ingredients, you can whip up fresh, chewy bagels that are perfect for breakfast or a snack. No need for fancy equipment or complicated steps—just mix, shape, and bake. You’ll be surprised at how delicious homemade can be!
Steps
- Preheat your oven to 180C/350F and prepare a baking tray with parchment paper.
- Mix self-rising flour and Greek yogurt in a large bowl until a thick dough forms.
- Dust a clean surface with flour and place the dough ball on it, adding some flour on top.
- Knead the dough gently on both sides, then flatten it into a circular shape.
- Divide the dough into four equal portions, rolling each into a sausage shape with your hands.
- Connect the ends of each portion to form a bagel shape and place them on the prepared tray.
- Lightly brush each bagel top with butter, egg, or milk, then sprinkle with seeds if desired.
- Bake the bagels for 20-22 minutes until the edges are golden brown; allow them to cool.
Ingredients
- 1 3/4 cups self-rising flour (gluten-free if needed)
- 1 cup Greek yogurt (see variations for options)
- 1 tablespoon butter (or alternative, for brushing)
- 1 tablespoon sesame seeds (optional, for topping)
- 1 tablespoon poppy seeds (optional, for topping)
Nutritional Values
Calories: 908kcal | Carbohydrates: 156g | Protein: 48g | Fat: 4g | Sodium: 76mg | Potassium: 500mg | Fiber: 4g | Vitamin A: 16IU | Vitamin C: 16mg | Calcium: 252mg | Iron: 4mg | NET CARBS: 152g
FAQ
- Are 2 ingredient bagels healthier than traditional bagels?
- Yes, two-ingredient bagels are generally healthier than traditional ones. They have fewer carbs and more protein due to the Greek yogurt, and they also contain less sodium and fat. Although they have a slightly different texture and flavor, they still satisfy bread cravings.
- Can I use a different type of yogurt for the bagels?
- You can use various types of Greek yogurt, like full-fat or non-fat, which both work well. Greek-style natural yogurt is also an option, though it may be harder to form into dough. Plain yogurt is not recommended as it results in a sticky dough. Dairy-free Greek yogurt can be used, but dairy-free plain yogurt is not advised due to its difficult texture.
- Is it possible to make these bagels gluten-free?
- Yes, you can use gluten-free self-rising flour to make these bagels, and it will work similarly to regular flour. However, homemade gluten-free flour blends have not been tested.
- How should I store and freeze 2 ingredient bagels?
- Cooked and cooled bagels can be stored in a ziplock bag in the fridge for up to 5 days. For longer storage, freeze them in individual or grouped bags, where they can last up to 6 months. To thaw, leave them in the fridge overnight or at room temperature.
- Can I substitute self-rising flour with another type of flour?
- For this specific two-ingredient recipe, you cannot replace self-rising flour with other types like almond or coconut flour, as it is crucial for the dough to rise properly.
Tips
- Sift your flour before mixing to ensure it’s smooth, which will make combining with the yogurt much easier.
- Use a wooden spoon to initially mix the dough, then use your hands to form a smooth ball, as this method helps combine the ingredients better.
- Make sure the surface you work on is well-floured to prevent the dough from sticking.
- Avoid using a rolling pin to form the bagels into shape, as it might make them too thin and prone to falling apart.
Equipment
- Baking Tray – Specifically a large, flat tray suitable for baking, if not already owned.
- Parchment Paper – Essential for lining the baking tray to prevent sticking and ensure easy cleanup.
- Mixing Bowl – A large mixing bowl, if one of adequate size is not already available.
- Pastry Brush – Useful for brushing butter or egg wash onto the bagels.
